What is a humidifier?
A humidifier can increase the moisture in the air to avoid dryness because dryness can irritate many parts of the body. Moisturizers are particularly efficient for healing dry skin, nose, neck and lips. They can also relieve some of the signs induced by flu or cold.
What are the uses of humidifiers?
As a natural humectant, moisture can reduce dryness, which is why humidifiers get often used to alleviate:
- dry skin
- sinus blockage or headache
- parched throat
- nose sensitivity
- bloody noses
- irked vocal cords
- dry cough
- damaged lips
Benefits of humidifiers
A bedroom humidifier helps adults and children fall asleep. Sleep itself helps to restore, rejuvenate and support our immune system. The humidifier in the bedroom can increase the effect of natural sleep.
- Not too dry air helps prevent colds and flu
Colds and flu are critical for your sleep. During the winter months, they seem to switch from one person to another without any noticeable slowdown. Air that is not too sterile and has adequate humidity can reduce the infectivity of airborne infections. Studies have shown that moisture of 40% or higher reduces the infectivity of influenza viruses to around 14%. When the humidity is below 23%, almost 75% of the viruses are still infectious.
- Moisture can help relieve nasal congestion
Dry air can cause mucus to grow dry and sticky, leading to blockage of the nasal cavity, pointing to nasal congestion, sore throat and sinus pain. Moisturizers can help by joining moisture to the area to help dissolve mucus in the nose and chest.
- Can relieve cold and flu symptoms
If you have the flu or a cold, using a bedroom humidifier while sleeping can help you recover faster. It not only relieves nasal congestion but also helps lubricate the nasal cavity, allowing you to breathe smoothly. It can also help relieve sore throats and sinus headaches in some people and restore healthy sleep. In addition, if you are in a position where it is difficult to lie down, the symptoms of colds and fever will worsen at night. In addition to sleeping on your stomach, it also interferes with the accumulation of mucus in the nasal cavity when lying down can cause mucus accumulation, making cold and flu symptoms worse. A humidifier can help alleviate this situation by adding more moisture to the air.
- Moist air can dry skin.
Dry wind can cause dry skin. When the skin is dry, it cracks and wrinkles easily. It can be incredibly uncomfortable. Unfortunately, if the air at home is dry, lotions and lip moisturizers may not be enough to keep the skin hydrated. One way to help is to give satisfactory levels of moisture in the air for absorption by the skin. Skin-related diseases that cause itchy skin, such as eczema, can disrupt sleep. Humidifiers and emollients can help patients lock in moisture on the skin, reduce scratches, and encourage uninterrupted sleep.
If the air in your home feels dry, depending on where you reside, the weather may be sufficient. For example, if you live outdoors in a humid environment, you use air conditioners in the summer. It can dry the air in your home. Using a humidifier can counteract this. If you live in dry air, you can use a humidifier all year round.
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